The secret to weight loss, says Kathy Freston, is crowding out – not cutting out!
“When you gradually add nutrient dense, fibre rich foods you quite simply run out of space in your stomach.”
Basically making the ‘club bouncers’ at the entrance of your stomach ask junk food for some ID.
“It is recommended that women should get at least 25g of fibre per day with a 2000 calorie diet, and men should be looking at 35g.”
Paddy O’s Granola is an amazing source of fibre & Iron – as it contains fibre fueled flakes, seeds, sultanas & apricots!
Okay let’s talk Apples:
- New research @Cornell has shown that apple peels have potent antioxidants & growth blocking effects on breast cancer cells. wow!
- Apples also have antimutagenic & anti-inflammatory effects and may even enhance our immune systems to flush out the badness before it even starts.
This is why Paddy O’s is looking to add a new flavour to our brand and apple is looking like quite a serious contender in the fruit ring.
We will keep you updated!
Sources found here: